Protein Pancakes

“20g of protein and zero added sugar* in every delicious serving.”

3.7/5 46 Omdömen
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foodspring Protein Pancakes https://d23o500odzh64r.cloudfront.net/media/catalog/product/cache/9/small_image/88x77/9df78eab33525d08d6e5fb8d27136e95/c/o/coconut_cocoa_single_desktop.png
Protein Pancakes
Protein Pancakes
Finns på lager
320g
99kr
(309,38 kr/1 kg) Inkl. moms & plus Leverans
High in protein

High in protein

Gluten free

Gluten free

Natural flavours with 0% added sugar*

Natural flavours with 0% added sugar*

Ready in less than 5 mins—just mix with water or milk

Ready in less than 5 mins—just mix with water or milk

Info (Coconut Cocoa)

Baking mix for pancakes with coconut flakes and cocoa. With sweetener.

Ingredients

milk protein (37%), sweetener (xylitol), gluten-free wholemeal oat flour, coconut flour, coconut flakes (5%), cocoa powder (5%), fava bean protein isolate (5%), raising agent (sodium hydrogen carbonate), natural flavouring, egg white powder* (1.5%), whole egg powder* (1.5%), emulsifier (lecithins (sunflower)), anti-caking agent (silicon dioxide), table salt, acid (citric acid).

May contain soya, and other nuts.

Note

Despite strict monitoring procedures, this product may contain hard pieces of shells. Excessive consumption may produce laxative effects. It is important to maintain a varied and balanced diet and a healthy lifestyle.

Nutritional information per 100g per 80g
Energy 1484 kJ / 353 kcal 1187 kJ / 282 kcal
Fat 8.4 g 6.7 g
of which saturated fatty acids 5.6 g 4.5 g
Carbohydrates 33 g 26 g
of which sugar 3.7 g 3.0 g
of which polyols 20 g 16 g
Fibre 7.0 g 5.6 g
Protein 41 g 33 g
Salt 1.80 g 1.40 g

Try These Delicious Recipes!

Warning: These three dishes may turn you into a morning person.

Lemon Poppy Seed Protein Pancakes

Salted Caramel Apple Protein Pancakes

A protein breakfast boost with the world’s favourite flavour

Ingredients (1 person):

  • 80g Protein Pancakes
  • 130ml Water
  • 1 tsp Coconut oil
  • 1 Apple
  • 2 tsp Protein Cream Salted Caramel
  • ½ tsp Cinnamon
Kcal 451
Protein 53g
Fat 9g
Carbs 40g
Preparation:

  1. Whisk (or shake) the pancake mix and water to form a smooth batter
  2. Heat a pan and add the coconut oil
  3. Cut the apple into 2-3mm slices
  4. Pour ¼ of the batter into the pan and place ½ tsp of protein cream in the center. Place a slice of apple on top and press lightly
  5. Flip the pancake and fry until golden brown
  6. Repeat this process three more times
  7. Place the four pancakes onto a plate and drizzle with some more protein cream and dust with the cinnamon

Soufflé Pancakes with Rhubarb and Sour Cherries

Soufflé Pancakes with Rhubarb and Sour Cherries

An extra fluffy pancake with a protein kick

Ingredients (1 person):

  • 2 Eggs
  • 35g Protein Pancakes
  • ½ tsp Baking powder
  • 25ml Soy milk
  • 1 pinch Salt
  • 25g Stevia
  • 4 tbsp Water
  • 1 tsp Coconut oil
  • 3 tbsp Skyr yoghurt
  • ¾ tsp Flavour Kick Vanilla Flavour
  • ¼ tsp Lemon zest
  • 1 tsp Lemon juice
  • 1 tsp Whey Protein Vanilla
  • 40g Rhubarb
  • 30g Sour cherries
Kcal 448
Protein 47g
Fat 22g
Carbs 16g
Preparation:

  1. Cut the rhubarb into long strips and simmer together with ½ tsp of Flavour Kick and some water for 2-3 minutes
  2. In a small bowl combine the Skyr yoghurt, ¼ tsp Flavour Kick, ¼ tsp lemon zest, 1 tsp lemon juice, 1 tsp Whey Protein Vanilla
  3. Separate the eggs, put the egg white in the fridge and beat the egg yolk until fluffy. Add the Protein Pancake, baking powder, soy milk and a pinch of salt. Mix well.
  4. Beat the chilled egg white, slowly adding the Stevia powder until it resembles stiff whipped cream
  5. Carefully fold the beaten egg whites into the pancake mixture
  6. Heat a pan and add the coconut oil
  7. Put a spoonful of the batter into the pan and sauté over a medium-high heat. Fry three pancake together so they’re ready to serve at the same time. Once the dough has risen, use a spoon to spread the remaining batter over the pancakes. Pour 2 tbsp of water into one corner of the pan and cover with a lid. After 3-4 minutes turn the pancakes. Add another 2 tbsp water to the pan and recover with the lid. Cook for another 3-4 minutes.
  8. Place the four pancakes onto a plate and serve with the protein cream, sour cherries and rhubarb
Salted Caramel Apple Protein Pancakes

Lemon Poppy Seed Protein Pancakes

A delicious breakfast with a protein kick

Ingredients (1 person):

  • 80g Protein Pancakes
  • 1 tsp Flavour Kick Vanilla Flavour
  • 130ml Milk
  • ½ Lemon
  • 1 tsp Poppy seeds
  • 10g Coconut oil
  • 2 tbsp Skyr yoghurt
  • ¼ tsp Flavour Kick of choice
Kcal 440
Protein 55g
Fat 13g
Carbs 22g
Preparation:

  1. Whisk (or shake) the pancake mix, Flavour Kick and milk to form a smooth batter
  2. Grate the zest and squeeze the juice from the lemon. Combine with the poppy seeds.
  3. Heat a pan and add the coconut oil
  4. Pour in the batter, cooking four pancakes until golden brown
  5. Mix the Skyr yoghurt and choice of Flavour Kick
  6. Stack the pancakes on a plate and drizzle over the lemon-poppy seed topping
Genomsnittligt kundomdöme
Inga recensioner på Svenska finns tillgängliga.
Vanliga frågor
Just mix with water? How does that work?

It works! Our baking mix contains everything you need for perfect pancakes. If you wish to prepare them with milk or plant-based milk of your choice, it works too, but be aware the calorie count and nutritional values will change when prepared with a liquid other than water.

How many pancakes can I make with one package?

Our pancakes are very different from crepes. They taste best when thick and golden. This gives you something to really sink your teeth into first thing in the morning. You'll get 16 thick Protein Pancakes from one package. If you like your pancakes thinner, you'll obviously get more.

Does the sunflower lecithin come from biological or conventional agriculture? Were pesticides used?

The sunflower lecithin comes from conventional agriculture. It is possible that pesticides were used but not all of them are dangerous! Furthermore the sunflower lecithin is extracted from the sunflower seeds and purified.

Why are your Protein Pancakes so much better than regular baking mixes?

It’s simple: Other baking mixes have a ton of added sugar. We turned this formula on its head: 0% added sugar* and 41% protein. Just as delicious, and just as simple and quick to prepare.

My pancakes are too runny, what should I do?

If your pancakes are not puffing up when cooking, it is likely because too much water has been added to your batter. If this happens you can add a little more mix and whisk again until well-aerated. Be sure to cook on medium heat and avoid pressing them to ensure they don’t deflate!

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